CALMLY INTO THE COLD
Breathing and the Relaxation
“Cold is a way for me to learn to genuinely trust myself, my own sensations, and my own thoughts. I open this approach in my new book.” - Johanna Nordblad
Calmly Into the Cold - Breathing and Relaxation is a guide to the skill of calming down, written by world record freediver Johanna Nordblad. The book teaches how to calm yourself and enjoy being in cold water. It is also an engaging read on the physiology of relaxation, and an understanding of relaxation offers useful insights even if there is no desire to practice specifically in ice swimming.
The book is suitable for anyone interested in both cold exposure and the skill of relaxation, and for those who want a clear and easy way to practice relaxation.
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Amazon
TILAA KIRJA SUOMEKSI
Freediving Helsinki
BREATH-HOLDING AND FREEDIVING
Basics for beginners
Breath-Holding and Freediving – Basics for Beginners is a guide to the fundamentals of freediving written by world record freediver Johanna Nordblad. The book teaches how to use your full lung capacity, regulate your breathing, and practice breath-holding safely. Understanding how carbon dioxide affects the body is also relevant and interesting from the perspective of other sports. You will learn to strengthen concentration and to find a connection with your own body, both underwater and in everyday life.
ORDER THE BOOK
Amazon
TILAA KIRJA SUOMEKSI
Freediving Helsinki
