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Books about breathing

I write books that help you get started at your own pace. Anyone can hold their breath, and anyone can learn to relax in cold water.

Rennosti avantoon books on breathing and relaxation in a stack

Rennosti avantoon (in Finnish)

Breathing and relaxation techniques that make getting into ice water easier. Available in print and as an e-book.

Vapaasukellus ja hengenpidätys, a beginner's book on freediving and breath-holding, on a table

Vapaasukellus ja hengenpidätys (in Finnish)

A beginner’s guide in Finnish: why everyone can hold their breath and how to practise it safely.

In English

Calmly into the Cold: Breathing and Relaxation

E-book (PDF) at Freediving Helsinki

Paperback on Amazon

Breath-Holding and Freediving: Basics for Beginners

Paperback on Amazon

Johanna Nordblad holding fins, with a diving mask on her forehead
Freediver in swimsuit under ice

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